Thursday, January 24, 2013

Weight Loss

I'm at it again! Last time I got serious about this weight loss stuff I lost 30 lbs, since then I have gained back about 20 of them 15 which have come since I've moved to Litchfield! Ugh!!!! The reason i feel i have put on a lot of the weight again is because there is food here that I refused to have when I lived in St Cloud! The only food i would buy would be healthier food! But now here Dustin isn't as food cautious so there are more options of food here and most of them being TERRIBLE snacks!!!

Well I have now become serious about it again and so far I am down 9!!! The difference between this time than last time is I am trying to gradually lose weight, one step at a time! Rather than starting off with everything and then quitting after a couple months I have decided to change my way of eating, I tried a drastic change by going with 2 shakes a day and then a regular meal...that failed big time!!!! So now I'm going back to what worked last time, weight watchers! But this time I am actually doing it with the full program. I have joined weight watchers online and I'm loving it! This new program gives you wiggle room so you don't have to be perfect! I work out a couple times a week and once I get really good at this food selection I plan to up my working out to at least 5 times a week! I'm hoping with the gradual change I can keep this up longer and make it be a permanent routine in my life!!!

Now if only I can get Dustin eating better it would be a lot easier for me to keep up with it!!!!